Techniques to Discovering If You Need to Begin a Weight Loss Plan Based on the 3 Secrets to Weight Loss: a High BMI, Waist Circumference > 35 inches for females, and 40 inches for males and Existence of any Risk factors. when to lose weight

TO LOSEor not lose weight? It depends not only on your weight and height, but on the amount of extra fat surrounding and inside your abdomen and if you have any added metabolic problems. Fat around and inside the abdomen results in crucial problems such as heart attacks, high blood pressure and infertility THEY HAPPEN NOW–NOT IN 10 YEARS!

THE ACTUAL differences between overweight and obese
The first matter is the meaning of overweight. Although I tell my patients that their perfect weight is the weight they are happy with and the weight they are able to maintain without feeling apprehensive or deprived, most people want a number. We need to be precise here, since “ideal weight” based on fashion, celebrities’ physique, or a naive body picture rarely reflects healthy weight. & need to do something about your eating.

YOUR Body Mass Index: Overweight > 25, Obese 30 or >.
The body weight to height is named the body mass index (BMI), and indicates the overall fat as related to one’s height. You can discover on the Internet or to make things even simpler use an on-line calculator. Body Mass Index reflects overweight between 25 to 29 and obesity if 30 or more

WAIST Circumference: women more than 35″ – Males greater. than 40″ Circumference of the waist links your overweight to major medical problems:
This is the most important measurement to establish if the belly fat has produced overweight related medical difficulties because it relates the added weight to body function. Extra food is stored in ever enlarging fat cells around & inside the belly. It’s the fat cells inside the abdomen that churn out new hazardous chemicals that go into the vascular system..

STUDIES revealed in Science in October 2008 propose fat cells can even induce the body to make even more fat cells.These latest cells are even more unstable than the body’s original fat cells and free even more chemicals into the circulation

CLUMBED together, the fat cells just below the skin of the belly—near all of the vital organs—are no larger than a bar of soap, but are the cause of all overweight-related medical problems. Since measuring the inner fat is difficult and expensive, researchers use the circumference of the waist as a useful substitute since it correlates with the dangerous amount of interior fat responsible for the development of most of the complications associated with being overweight

A LARGE WAIST circumference was associated with more than twenty five% increased mortality. You Are At Risk and Need to LOSE WEIGHT WHEN: Males adbomen- 40 inches or larger, females- waist: 35 inches or greater.

RISK FACTORS and heart disease:The incidence of risk factors related to cardiovascular disease must be considered when you are evaluating whether you should begin a diet program.If you have three or more of the conditions listed below,you are at elevated risk for cardiac problems. Moreover, if you also have a high BMI or a large waist circumference, you are considered to have metabolic syndrome. March 2008 saw an update from the American Heart Association including: males older than 45 years and females older than 55 years, history of smoking, hypertension, High LDL cholesterol are all risk factors that must be measured when deciding to lose weight.

“” the fat- lessen the difficulties: The nice information is that when one is decreasing their weight, the fat around and inside the belly is the first to be used & burned for fuel. However, the only technique to launch this process is by lowering the food intake or drastically escalating the amount of exercise (we are talking about daily hours of real working out in the gym) to bring about a calorie deficit. The shrinkage of just an inch or two in waist circumference is related to a relatively substantial reduction of fat in the abdomen, and significantly lessens health complications caused by overweight.

METABOLIC SYNDROME = 3/5 risk factors+ high BMI or high waist circumference:
About 15 years ago, the medical community began to observe strange group of medical conditions happening together: hypertension, elevated cholesterol,high triglyceridesin the blood, diabetes, & an abnormal compilation of fat around the abdomen (rather than being evenly scattered over the body). This cluster of medical problems is branded nowadays as metabolic syndrome.

GREATER than 25 percent of the American population has metabolic syndrome. Some researchers consider that if obesity continues to increase with no major improvements, eighty to ninety percent of us will suffer from Metabolic Syndrome by the year 2030.

YOU can read more about the secrets of weight loss.

Richard L. Lipman M.D.belly fat
Endocrinologist, Board Certified In Internal Medicine
Miami, Fla 33143
www.the100caloriesecret.com

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