If you love eggs but think they shouldn’t belong in a health and fitness planI’m going to show you why that is wrong. During the 80′s they were known ascholesterol bombs but later we found out there’s good and bad cholesterol plus eggs of course have the good form. They could be high in fat but your body needs to find 20%-30% of your calories from fat for a healthy metabolic rate thereforedon’t be frightened of eggs! Your fitness plan requires them.

A brief and easy breakfast can be made with a moment of prep time and about 5 mins of slaving over your stove. These meals don’t take long but is enough to begin your day off right giving you plenty of protein plus energy to get you to your mid morning snack or lunch.

Let’s begin with a few of the prerequisites to make great egg scrambles. Buy yourself Omega 3 eggs. These chickens are actually fed a diet high in omega 3′s so that they lay Omega 3 eggs. If that is the way it works shouldn’t we be feeding chickens gold? (Has anyone attempted this)? Every egg has around 200mg of Omega 3′s so I highly suggest you find these for your kitchen. Grab your favorite vegetables. I advise that onions, red and green peppers, tomatoes, mushrooms, and spinach. Pick out a fat free or low fat shredded cheese that you’ll be able to keep handy in the fridge. And last but not least a pan and some non-stick cooking spray.

Here’s the list to make it simple

1. Omega 3 eggs
2. Vegetables (Red plus Green peppers, onions, mushrooms, spinach, tomatoes, anything)
3. Fat Free or Low Fat shredded cheese – any flavor will do

Preheat your pan to medium heat and add the diced vegetables – any combo

Sautee for about 2-3 mins and while it’s cooking mix 2 whole eggs and two egg whites into a little bowl. Combine it up with a fork or whisk and add a bit of salt and pepper to taste.

Once your veggies have cooked to taste add the egg mixture plus cook while folding ¼ cup of cheese in. This is enough to only going to a couple minutes and it’s done.

Throw this on a plate with a piece of Ezekiel toast plus a grapefruit and you will be ableto start your day with energy and in fat burning mode! The veggies will add fiber, vitamins, and is enough to slow down the digestion of the food and the gastro emptying rate of the calories. This is a great way to regulate blood sugar plus give steady released energy while burning fat. Using these fibrous vegetables won’t add anything significant to the calorie count thereforeadd as much as you want. The more veggies the better.

You can lose belly fat with this egg scramble recipe which will offer you around 300 calories with 28 grams of protein. Round it off with a piece of toast and fruit to add extra antioxidants and fiber plus you won’t be starving on the way to the office. This is the perfect beginning to a day and fits in great with any fitness plan.

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