Can I ask you, during your last attack of panic what was the first symptom that you recall feeling before the incident happened? Most people agree that hyperventilation is the first sign that they noticed. One of the quickest natural remedies for anxiety attacks is learning how to stop hyperventilating. Read on to discover the 5 steps to prevent hyperventilation.

Anxiety symptoms vary from one person to the next, but most everyone who has been through a panicattack knows that hyperventilating is usually the first sign of an attack. This is the first stage of the “fight or flight” response followed closely by a pounding heart rate.

Hyperventilation causes you to exhale carbon dioxide too quickly. This leaves nothing but pure oxygen in your lungs. Excess oxygen is what causes the dizzy or light headed feelingfaint or dizzyfaint or lightheaded feeling that leadsquickly escalatessnowballs quickly to panic, a rapid heart beat and other strong physical sensations.

Check out the 5 steps to regain control of your breathing.

1) Reduce the speed of your breathing down to no more than 10 breathes in a minute.

2) Inhale deep and slowly through your nose and hold your breathe for a second or so.

3) Slowly breathe out through your mouth. This part is crucial as you lose a bit of body heat from exhaling through the mouth rather than your nose.

4) Be sure to breathe from your diaphragm. The diaphragm is located beneath your rib cage. If your stomach, not your chest, puffs up when you inhale you are breathing from your diaphragm.

5) Say out loud or in your head “relax”. What might work even better is to repeat “I am safe”. Affirmations are powerful to the mind and work really well when attempting to stop hyperventilation.

This technique might need a little practice. It will definitely be a little intimidating the first time you try, but do not give up! By preventing hyperventilation you may very well be preventing an attack.

A lot of people that have successfully figured out how to stop hyperventilating have claimed to be free from anxiety and panic ever since.

To be honest this is really more of an effective quick fix than a cure, however please don’t make the mistake of taking it lightly! If you suffer from severe anxiety this method won’t necessarily stop you from ever having another panic attack, but it can help you shut down the intense sensations when they come on. Use this simple method to relieve or even shut down your symptoms when they pop up out of no where (which is very common).

One of the most effective natural remedies for anxiety panic attacks is to stop hyperventilating. This may sound like it can’t be done, but with practice you can eliminate hyperventilation and possibly anxiety attacks from your life forever.

Do You Need Relief?

Have you been prescribed pills for panic attacks that only “treated” your condition? Learned a few techniques to “cope” with anxiety? Panic attacks will not go away on their own, you must learn to eliminate anxiety once and for all to live life to the fullest. Visit www.panicawayforgood.info for proven method to eliminate panic attacks.

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